Reduce your belly fat fast with pomegranate

Reduce your belly fat fast with pomegranate, as a pomegranate is having enormous nutrients which promote metabolism to reduce fat.  Botanical name of Pomegranate is Punica granatum, is a fruit-bearing shrub or small tree.

The name pomegranate comes from the Latin language

where pomum meaning- ‘apple’

granatum meaning- ‘seeded’.

Most botanical expert says that native of Pomegranate is Iran and northeast Turkey.

Pomegranates have been used as a conventional medicine besides for their taste.

 In ancient writings, experts mention health benefits of pomegranate.

Nutritions of pomegranate

Vitamin K

Vitamin C

Folate

Iron

Magnesium

Potassium

Dietary fiber

Calcium

Protein

How pomegranate can help in weight loss

•    Pomegranate is having  properties like, antioxidant , anti-inflammatory properties and  anti-tumor,etc. These properties are due to the presence of high level of flavonoids polyphenols and  tannins and  anthocyanin All these properties plays a major role in supplying reducing belly fat property to pomegranate.

•    Pomegranate encourages fat reduction and stop insulin resistance

•    Pomegranate is a rich in punicic acid.

•    According to study conducted in one university of Netherlands find that after taking  pomegranate seed oil for 12 weeks showed lower body weight, significant decrease in belly fat and improved incidental insulin sensitivity.

•    Another study conducted to investigate the advantages of pomegranate seed oil (PSO) shows that  protein in pomegranate help the body to reduce belly fat fast.

•    Pomegranate controls overeating as well as make you full, which helps directly in a goal of reducing belly fat. Fiber in pomegranate delay the abdominal digestion and absorption. Due to that macronutrients  trigger the signals which  prevent a person to not  eat over. Because of this reason dietary fiber is beneficial in reducing belly fat for men and women. Pomegranate is having around 11.3g per fruit giving us  45% of the daily need of dietary fiber.

•    Pomegranate is a low calorie food,One need to follow  proper diet regime which have less calories to achieve a goal for reduce belly fat fast

•    Pomegranate is one the best fruit, when you are on diet, why? As, It is absolutely free of cholesterol and saturated fats which are the main reason of belly fat. When you are on the mission to reduce belly fat  you should avoid the foods , which have high amount of saturated fat like pizzas, chips, etc.

•    High cholesterol and belly fat is having very direct relation Pomegranate is not only useful to reduce belly fat but also helps to reduce the cholesterol. Hence, one can take  pomegranate for double benefit.

•    Nutrients in Pomegranate helps to reduce the oxidative stress. As per reports of various study found that stress lead to Alzheimer disease, cancer as well as heart attack. It is observed that in obese people,one can find this oxidative stress.

As per the study of the University of New Delhi in India shows, One can find significant changes in himself like low blood sugar, cholesterol, and treat hyper lipid per-oxidation.

How to have pomegranate?

Now, After knowing benefits of pomegranate the question is how to take pomegranate as a fruit or juice? It is always suggested  to take  pomegranate as a fruit rather than drinking juice. As a possibility is there that essential dietary fiber is removed while preparing the juice.

Also, never take “ready to drink juice” available in the market, as they include high sugar content, which will increase the supply of high calories in your body. So it is of no use to take added sugary drinks, as the purpose of consuming pomegranates is weight loss.

There are some warnings for those who use pomegranate peels or flowers or legs

 Anybody who is having a chronic disease of the gastrointestinal tract,  they should not take pomegranate peels or peels root. If a woman is pregnant or planning a pregnancy, she should not use pomegranate peels or if you want to take, then consult your doctor first, as it may create problems in pregnancy. If you are taking aspirin, then stay away from pomegranate, as aspirin and pomegranate peels together are harmful.

Thank you for reading.