Skip to main content

Reduce your belly fat fast with pomegranate






Reduce your belly fat fast with pomegranate, as a pomegranate is having enormous nutrients which promote metabolism to reduce fat.  Botanical name of Pomegranate is Punica granatum, is a fruit-bearing shrub or small tree.
The name pomegranate comes from the Latin language
where pomum meaning- ‘apple’
granatum meaning- ‘seeded’.
Most botanical expert says that native of Pomegranate is Iran and northeast Turkey.
Pomegranates have been used as a conventional medicine besides for their taste.
 In ancient writings, experts mention health benefits of pomegranate.

Nutritions of pomegranate

Vitamin K
Vitamin C
Folate
Iron
Magnesium
Potassium
Dietary fiber
Calcium
Protein

How pomegranate can help in weight loss

•    Pomegranate is having  properties like, antioxidant , anti-inflammatory properties and  anti-tumor,etc. These properties are due to the presence of high level of flavonoids polyphenols and  tannins and  anthocyanin All these properties plays a major role in supplying reducing belly fat property to pomegranate.
•    Pomegranate encourages fat reduction and stop insulin resistance
•    Pomegranate is a rich in punicic acid.
•    According to study conducted in one university of Netherlands find that after taking  pomegranate seed oil for 12 weeks showed lower body weight, significant decrease in belly fat and improved incidental insulin sensitivity.
•    Another study conducted to investigate the advantages of pomegranate seed oil (PSO) shows that  protein in pomegranate help the body to reduce belly fat fast.
•    Pomegranate controls overeating as well as make you full, which helps directly in a goal of reducing belly fat. Fiber in pomegranate delay the abdominal digestion and absorption. Due to that macronutrients  trigger the signals which  prevent a person to not  eat over. Because of this reason dietary fiber is beneficial in reducing belly fat for men and women. Pomegranate is having around 11.3g per fruit giving us  45% of the daily need of dietary fiber.
•    Pomegranate is a low calorie food,One need to follow  proper diet regime which have less calories to achieve a goal for reduce belly fat fast
•    Pomegranate is one the best fruit, when you are on diet, why? As, It is absolutely free of cholesterol and saturated fats which are the main reason of belly fat. When you are on the mission to reduce belly fat  you should avoid the foods , which have high amount of saturated fat like pizzas, chips, etc.
•    High cholesterol and belly fat is having very direct relation Pomegranate is not only useful to reduce belly fat but also helps to reduce the cholesterol. Hence, one can take  pomegranate for double benefit.
•    Nutrients in Pomegranate helps to reduce the oxidative stress. As per reports of various study found that stress lead to Alzheimer disease, cancer as well as heart attack. It is observed that in obese people,one can find this oxidative stress.
As per the study of the University of New Delhi in India shows, One can find significant changes in himself like low blood sugar, cholesterol, and treat hyper lipid per-oxidation.

How to have pomegranate?

Now, After knowing benefits of pomegranate the question is how to take pomegranate as a fruit or juice? It is always suggested  to take  pomegranate as a fruit rather than drinking juice. As a possibility is there that essential dietary fiber is removed while preparing the juice.
Also, never take “ready to drink juice” available in the market, as they include high sugar content, which will increase the supply of high calories in your body. So it is of no use to take added sugary drinks, as the purpose of consuming pomegranates is weight loss.

There are some warnings for those who use pomegranate peels or flowers or legs

 Anybody who is having a chronic disease of the gastrointestinal tract,  they should not take pomegranate peels or peels root. If a woman is pregnant or planning a pregnancy, she should not use pomegranate peels or if you want to take, then consult your doctor first, as it may create problems in pregnancy. If you are taking aspirin, then stay away from pomegranate, as aspirin and pomegranate peels together are harmful.

Thank you for reading.






Comments

Post a Comment

Popular posts from this blog

Stay away from these 5 mistakes if you want to reduce belly fat

Belly fat is one the most stubborn fat of our body. Why it is more stubborn fat to reduce, as there are fat cells called “beta fat “around your lower abdominal. These beta cells are ill-famous for its stubborn characteristics. Now, to reduce your belly fat diet and exercise is not sufficient. Many people observe that after doing exercise as well as dieting they are unable to get rid of belly fat. There are certain reasons behind it which makes it hard to reduce belly fat. If you want to get results, then, stay away from the below 5 mistakes to reduce belly fat. 1.   Not sleep enough Credit   How many of you have a habit to sleep at night? I know there are many, but your this habit take you away from your goal. One must need proper sleep it is necessary to reduce belly fat. One should sleep at least 7 to 9 hours daily. Now, you may have a question that how sleeps affect belly fat? Relations between sleep and body fat, etc. Sleep is having a relationship wit...
Post a Comment
Read more

5 yummy foods to reduce belly fat fast in no time

Reduce belly fat fast is one of the most difficult tasks, as here one must have to do workout daily and must adhere to the strict diet. Due to a diet plan, one has to ignore all those yummy foods which they used to eat before. In diet foods generally, people believe that only boil foods and some salads are there to eat. In this article, we try to drag your attention towards the foods which are good and delicious in taste as well as very healthy to reduce belly fat fast. Let’s look at some of the highly recommended delicious foods which help to reduce belly fat. 1.   Sweet Potatoes Sweet Potatoes are the food which is healthy as well as yummy. Sweet potatoes are one of the great sources of the essential like vitamin a, beta carotene, vitamin c, manganese, copper, zinc, vitamin b6, and potassium etc. As per One research conducted to find that One Sweet potato contains more than 300 percent of vitamin A of daily body needs. So it helps to boost your metabolism w...
Post a Comment
Read more

How to reduce belly fat? Look at these 5 best ways

To reduce fat is not difficult if we take proper diet and doing some exercise. Belly fat is an abdominal obesity as research it is hard to reduce fat if you do not follow the diet.   So, how reduce belly fat? Please read till last. 1. Exercise One of the famous ways reduces belly fat is exercise regularly. In an exercise, one can do planks, crunches, Twist crunches, Bicycle exercise, running, jogging and swimming. Here, one should be regular in all sort of exercise. There are certain apps in nowadays on I phones as well as in android phones where you can set the goal for your exercise. 2. Cut your carbs and Sugars We used to have an unhealthy diet like Sugary smoothies, burgers, bread, as well as Pizzas, etc. If you are doing good exercise and having this kind of diet, then you cannot reduce your belly fat. As you put calories back whatever you burn in the gym. I know it is relatively difficult for you, as I also went through the same period but a...
Post a Comment
Read more