9 fantastic exercises to reduce lower belly fat

Lower belly fat is not only harming the body but also affect the identity and charm of the person. Many men and women find it very difficult loose lower belly fat as; it is one the most stubborn fat. What causes lower stomach fat? There are many causes like, junk food, Consumption high sugary item, no exercise, etc. Now, how to reduce lower belly fat? Through diet and with some exercise one can reduce belly fat faster. 

Let’s look 9 fantastic exercises to reduce lower belly fat faster

 1.   Flutter kicks

Credit 

In abdominal fat one need to target the muscles of that area, hence flutter kicks is one of the best exercises which targets the lower belly fat. If you are finding exercise for hip fat also, then these flutter kicks will help you to lower hip fat too. Add flutter kicks in your daily workout not only help out to reduce belly fat fast but also improve the endurance level. Do this without pause for 7 to 8 repetitions.

 2.   Double leg lift

Credit 

This exercise will strongly affect your belly fat. Firming your leg together will give your abdominal muscles stress. For the high-fat person, this exercise is exceptionally rigorous, but I would suggest you stretch as much as possible. One cannot reach the goal overnight, hence I would suggest you start with low repetition and then increase it. Although, never skip a day of your abdominal workout.

 3.   Crunches

Credit 

If you are going to gym, then your trainer will surely suggest you this exercise for sure. One of the most popular exercises if you want to reduce belly fat is Crunches. One can burn belly very fast with the Crunches. You need one good mat for the exercise. One can do 6 to 10 repetitions in crunches, however, if you start new then start with 2 repetitions then increase the number of repetitions.

 4.   Twist crunches

Credit 

Over here, I am recommending you to first get used to with the ordinary crunches. Twist crunches are more concentrated exercise for belly fat. Place your hand behind your head and lie down and bend you’re as much as you can. Over here, you need to lift right shoulder to the left side then lift left shoulder towards the right side. Do this type of exercise continuously for 10 times.

 5.   Reverse crunches

Credit 

Over here, you need to take care while doing this exercise. Keeps your back straight, while doing exercise? In reverse crunches, you need tilt your leg behind with the help of your shoulder. This exercise will directly affect your lower abdominal muscle which in turn helps you to accomplish your goal.

6. Plank

Plank is one of the most beneficial exercises for the people with lower abdominal fat. It is not merely reducing lower belly fat but also make abdominal muscles stronger. However, with this exercise one need to take some food precautions too you can see here.

http://bellyfatissues.blogspot.com/2018/05/look-at-these-6-food-precautions-to.html

7. Cardio exercise

Cardio exercise is simple, Join some good gym and ask your gym trainer for specific cardio exercise. Cardio will help you to reduce not only the abdominal face but overall body fat. Apart from reducing belly fat fast, the cardio exercise will also improve heart health.

8. Walking

This option is for those who do not have time to go the gym and doing exercise. If you are one of them, then walking is the best option. If you are firm about weight loss, then walk minimum for 2 to 2.5 km in 30 to 40 minutes. This option is equally excellent for the people, who are in the age group of 50 to 70 years as it is relatively wholesome and worthy for their health too.

 9. Running

Like, above point for running remains equally the most legitimate option for the people who do not go to a gym. If you are in the age category between 20 to 40 years of age, then I will recommend you to running or jogging. Running will help to reduce more calories as much as possible and improve cardiovascular fitness.

Many thanks for reading.