Skip to main content

Why Belly fat is serious? Look at these 5 diseases due to belly fat

Do you have control on fast food cravings? No right. You cannot control when your favorite smoothies, fast foods and desserts are there in front of you. All these uncontrollable cravings lead to increase the fat percentage in your body .This increased percentage of fat in your body and will invite diseases. Belly fat is a rigid fat, yes you heard it correct it’s exceptionally hard to reduce that. This fat on a belly in your body will invite disease. Look at these 5 diseases due to belly fat.


1. High blood pressure



Many of you who have belly fat and do not go for a routine checkup may have this problem. In High blood pressure, one may notice a headache; breathe problems, nose bleeding problems, Dizziness, flushing, etc. As per American heart association “More than 100 million Americans have high blood pressure.” There are two stages of high blood pressure one is the primary stage and another is the second stage. Most of the people fall in the primary stage, hence if you are facing same above symptoms, then checkup is necessary. High blood pressure at an initial stage is the manageable and most effective way is to reduce fat and especially belly fat.

2. Diabetes



Diabetes is very dangerous, and Obesity is the main reason for diabetes. In Diabetes body makes cells insulin resistant. The people, who do not have control over the sugary dessert, and sugary smoothies, are at considerable risk of diabetes. Diabetes patients with high blood and sugar level suffer from frequent urination. As per one report of 2013” More than 380 million of people around the world suffer from this disease.

In Diabetes, there are two types.

Diabetes type 1- In this type of diabetes body is unable to provide insulin. It is also known as early onset diabetes or also known as Insulin dependent. However, this type of diabetes finds with only 10% of total diabetes patients.

Diabetes types 2 – From all cases of Diabetes 90% of cases are of diabetes type 2, where the body does not get sufficient insulin. One of the reason for not providing proper insulin is a belly fat.

3. Heart disease


 Like, in the first point we mentioned that main reason for heart disease is high fat. As per one report “The person who is overweight has more high risk than a normal person.” As per American heart association also mention that the person is having overweight have a more significant risk of having a heart attack at the age of 35 to 45.

4. Depression



Depression is one of the most common problems today in the American society, but do you know why? Most prevalent reason for it is obesity. As per the report of World Health Organization” In Germany, there are 263,000 people who are suffering from depression". The overweight people and have a belly fat always suffers from a low confidence level, hypertension and short tempered nature which will make them depressed in every small matter.


5. Erectile dysfunction



Today male enhancement industry is one of the most profitable industries, as from 25 to 45 years age groups are also suffering from this issue. Many people incompetent to get the proper erection and the essential reason behind that is belly fat. The people with belly fat are developing the cardiovascular problem which affects the sexual life of a person. However, sometimes this problem is also related to self-esteem issue, and it is an emotional problem which is also much related to Obesity.


Therefore, these are the disease due to belly fat; they will not only ruin your life but also take your life too. Hence, start taking steps to reduce belly fat.





Comments

Popular posts from this blog

9 fantastic exercises to reduce lower belly fat

Lower belly fat is not only harming the body but also affect the identity and charm of the person. Many men and women find it very difficult loose lower belly fat as; it is one the most stubborn fat. What causes lower stomach fat? There are many causes like, junk food, Consumption high sugary item, no exercise, etc. Now, how to reduce lower belly fat? Through diet and with some exercise one can reduce belly fat faster.  Let’s look 9 fantastic exercises to reduce lower belly fat faster   1.    Flutter kicks Credit  In abdominal fat one need to target the muscles of that area, hence flutter kicks is one of the best exercises which targets the lower belly fat. If you are finding exercise for hip fat also, then these flutter kicks will help you to lower hip fat too. Add flutter kicks in your daily workout not only help out to reduce belly fat fast but also improve the endurance level. Do this without pause for 7 to 8 repetitions.   2.    Double leg

Look at these 6 Food precautions to reduce belly fat

Obesity is one of the massive problems in Today’s world and belly fat found in the age group of 20 to 40 years. With increasing the percentage of people with belly fat, every day new tips are on top coming to reduce your stubborn belly fat. Here, in this blog, we will ensure you that you will get each and every tips and precaution that can assist you to achieve your goal fast. Over here, we are communicating you 6 food precautions, which will aid you to reach towards reducing belly fat goal. 1. Sprouted Bread Credit   When you decide to reduce belly fat, you need to take diet very seriously to complete your goal. But here, is good news for “sandwich lovers”, If your heart melts for mouthwatering sandwiches then no one will restrict you. The unique thing you need to change is bread, yes use Sprouted bread instead of white bread. Sprouted bread will open the door of many benefits together like, ease of absorption of minerals, reduce digestion problem, rich

Reduce your belly fat fast with pomegranate

Reduce your belly fat fast with pomegranate, as a pomegranate is having enormous nutrients which promote metabolism to reduce fat.   Botanical name of Pomegranate is Punica granatum, is a fruit-bearing shrub or small tree. The name pomegranate comes from the Latin language where pomum meaning- ‘apple’ granatum meaning- ‘seeded’. Most botanical expert says that native of Pomegranate is Iran and northeast Turkey. Pomegranates have been used as a conventional medicine besides for their taste.   In ancient writings, experts mention health benefits of pomegranate. Nutritions of pomegranate Vitamin K Vitamin C Folate Iron Magnesium Potassium Dietary fiber Calcium Protein How pomegranate can help in weight loss •     Pomegranate is having   properties like, antioxidant , anti-inflammatory properties and   anti-tumor,etc. These properties are due to the presence of high level of flavonoids polyphenols and   tannins and   anthocyanin All