15 foods to reduce belly fat fast

Belly fat is a fat which is very stubborn in nature than the other body fats.  One needs to do the diet with proper exercise to reduce belly fast. There are some foods which help you to increase metabolism to reduce belly fat. Today, in this article we will talk about scientifically proven foods which help you to boost your metabolism and make you full. Let’s look at some of the 100 foods to reduce belly fat.

1.    Egg

When we are considering best food to reduce belly fat and not consider Eggs is an impossible thing. An egg is one of the prime sources to which reduce fat. The main ingredient is that Egg is highly rich in protein, which reduces fat and makes bones powerful. Apart from protein, Eggs are also rich in healthy fats as well as minerals and vitamin.

2.    Pulses

Pulses are known as one of the great sources of protein which helps to reduce the fat percentage in the body. If you want to build lean muscle mass then pulses will help your body to grow. Pulses also help to increase metabolism which reduces fat in the body.

3.    Fish

Go to any article which is for healthy food you will always find fish in it. Fish is very healthy food it will inflammation in the body, helps to build muscles, as well as increase metabolic rate. Fish is having omega3 fatty acid in it which helps to lower the inflammation and it turned out lower chances of weight gain.

4.    Almonds

If you are vegan and do not eat fish and eggs, then almonds here are the best source of weight reduction. Almond will make you full so that you do not take any junk food for snacks. Almonds also give you the energy to help you with more work out.

5.    Beans and legumes

Beans and legumes are one of the prominent sources of fiber as well as minerals and vitamins. Now, if you are vegan then this food is best for you, as it provides protein as well as reduce your hunger. One can put three legumes to get all kind of micronutrients.

6.    Spinach and green veggies

Vegetables such as spinach, kale, collard greens, radish greens, carrot, as well as broccoli are rich in vitamins, minerals, water, and dietary fiber.  These veggies can help in reduction of belly fat through preventing you from overeating, improve your metabolism, assisting good digestion, as well as, cleansing. These foods are low in calories; hence always select green veggies over junk food.

7.     Dairy Products

If you are not lactose intolerant then milk, yogurt, and feta cheese are dairy products that you should include in your diet. Dairy products are known as the best source of nutrients and will keep you full for a long time, thereby help to weight loss.

8.     Oatmeal

Oats are rich in fiber as well as for digestion. It contains fiber and carbohydrates that curb your hunger and give you endurance for better a workout, and reduce fat content in your body. Having a bowl of oats with skimmed milk for breakfast is the best thing for weight loss goal. Always try to avoid flavored oatmeal, as they have added sugar and chemicals.

9.    Peanut butter

Peanut butter is the best option to sweeten your breakfast. This butter is loaded with full of protein as well as healthy fats that reduce chances of weight gain.

10.     Olive Oil

Olive oil is a low-calorie as well as yummy oil. Cooking with olive oil is the best option for weight loss and your health. Olive oil helps because it helps lower bad cholesterol and increases good HDL cholesterol. It is a weight loss-friendly and heart health-friendly oil that you can use to cook or season your food.

11. Whole Grains

Whole grains like millet, quinoa, as well as brown rice, are best sources of protein, vitamins, minerals, and dietary fiber. Consuming these will keep you full.

12. Protein Powder

Protein powder is a good option if you are not getting rich sources of protein. One can use whey protein as well as any vegan protein powder. There are many ways to make homemade protein powders to improve muscle mass, increase metabolism, and get rid of the annoying belly fat in just a few days.

13. Chia Seeds

Chia seeds are amazing to reduce belly fat. Nowadays many people include chia seeds in smoothies, salads, as well as for breakfast. Chia seeds are a great source of protein as well as for the healthy fats. One can take two tablespoons of chia seeds contain dietary fiber. Thus, consuming chia seeds will prevent you from overeating; improve digestion as well as metabolism.

14. Mushrooms

According to director of Nutrition and Strategic Development says in one interview that, low levels of vitamin D are connected to abdominal obesity. Mushrooms are great sources of vitamin D as well as protein. They are low in calories and have more water content in it. One can easily have mushroom soup or add some veggies into it. One can also make mushroom sandwiches without worrying about calories.

15. Raspberries

Raspberries are great sources of vitamin C and  a natural antioxidant that helps to throw out toxins from the body. Raspberries are rich in dietary fiber, and having about 20 grams of raspberries per day will reduce 200 calories and lead to about 20 pounds of weight loss in a year. Due to above reasons, raspberries is one of the very effective belly fat burning foods. Therefore, include them in your diet to reduce belly fat fast and get a slimmer tummy.