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Reduce belly fat fast with these 5 chair exercise in no time.



Reduce belly fat fast takes efforts from your side dedication exercise as well as diet. Many people advise to enlist in a gym; however, it is not possible for all people to spend time on a hectic schedule. There is one report average free time of people of US, where they found that many Americans has only 4 hours free time. For housewives and especially mothers it’s tremendously difficult to spend time from household works to devote the time for the exercise. So, which types of exercises are ideal for those, who are not able to go to a gym for exercise? Read this article where we are participating in some of the best exercises which you can do in a chair and reduce belly fat fast.


1. Oblique Stretch


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Out of the all exercises, this is one of the easiest for high-fat people. We know that when you have a heavy body it is exceptionally difficult to take part in an exercise like crunches as well as a plank. In this Oblique Stretch, you don’t experience difficulty. You just need to stand near the chair and from one hand hold the chair, on the other hand, bring your foot up to your bum. Like, this way does with opposite hand and stretches your leg to bum. Try to perform 15 repetitions on each side.

2. Knee elbow lift


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If you have a problem with the big waistline, then this exercise is perfect for you. Here, you need to sit on the chair put your both hand behind your head then lift your knee towards the chest. One need to make sure that opposite elbow needs to touch opposite knee. Means right elbow to left knee and left elbow to right knee. One can do 3 sets of 15 repetitions.

3. Knee Lift



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This is again very easy exercise for those who want use reduce belly fat without any gym accessories. Here, you need to sit on a corner of the chair and hold the chair from both sides for the grip. Now, lift your knees as much as possible one can do 10 to 15 repetitions. This exercise will focus your oblique muscles and reduce side fat of the belly.

4. Toe touch

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If you are suffering from the problem of hip fat, then this exercise will assist you to reduce it. Over here, you need to sit on chain maintain broad space between both of your leg. With your left-hand touch right foot and with right-hand touch left foot. At starting stage one can do 20 to 25 repetitions slowly afterward you can increase it.



5. Lift your body.


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This is one of the difficult exercises from the article, many of you might feel struggle initially, but it focuses on many parts of your body. Here, before starting one need to ensure that whether the chair is stable or not. Hold chair with both hands and after that lift yourself to the upside. One can do 4 sets at the beginning level.

These exercises are beneficial for all those who do not have time to spend on the gym and want alternatives.

“Eat healthily and live healthily.”





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