Reduce belly fat

Belly fat is a fat which is very stubborn in nature than the other body fats.   One needs to do the diet with proper exercise to reduce belly fast. There are some foods which help you to increase metabolism to reduce belly fat. Today, in this article we will talk about scientifically proven foods which help you to boost your metabolism and make you full. Let’s look at some of the 100 foods to reduce belly fat. 1.     Egg When we are considering best food to reduce belly fat and not consider Eggs is an impossible thing. An egg is one of the prime sources to which reduce fat. The main ingredient is that Egg is highly rich in protein, which reduces fat and makes bones powerful. Apart from protein, Eggs are also rich in healthy fats as well as minerals and vitamin. 2.     Pulses Pulses are known as one of the great sources of protein which helps to reduce the fat percentage in the body. If you want to build lean muscle mass then pulses will help your

Reduce your belly fat fast with pomegranate, as a pomegranate is having enormous nutrients which promote metabolism to reduce fat.   Botanical name of Pomegranate is Punica granatum, is a fruit-bearing shrub or small tree. The name pomegranate comes from the Latin language where pomum meaning- ‘apple’ granatum meaning- ‘seeded’. Most botanical expert says that native of Pomegranate is Iran and northeast Turkey. Pomegranates have been used as a conventional medicine besides for their taste.   In ancient writings, experts mention health benefits of pomegranate. Nutritions of pomegranate Vitamin K Vitamin C Folate Iron Magnesium Potassium Dietary fiber Calcium Protein How pomegranate can help in weight loss •     Pomegranate is having   properties like, antioxidant , anti-inflammatory properties and   anti-tumor,etc. These properties are due to the presence of high level of flavonoids polyphenols and   tannins and   anthocyanin All

Reduce belly fat fast takes efforts from your side dedication exercise as well as diet. Many people advise to enlist in a gym; however, it is not possible for all people to spend time on a hectic schedule. There is one report average free time of people of US, where they found that many Americans has only 4 hours free time. For housewives and especially mothers it’s tremendously difficult to spend time from household works to devote the time for the exercise. So, which types of exercises are ideal for those, who are not able to go to a gym for exercise? Read this article where we are participating in some of the best exercises which you can do in a chair and reduce belly fat fast. 1. Oblique Stretch Credit   Out of the all exercises, this is one of the easiest for high-fat people. We know that when you have a heavy body it is exceptionally difficult to take part in an exercise like crunches as well as a plank. In this Oblique Stretch, you don’t experience difficu